I had to go through the torturous path of Ubuntu -> Mint -> Mint Debian -> Debian. The last step was after I used a Debian live disk to do something and I could see that the stories were nonsense; just something that had adhered to the word Debian in my mind through repetition.
The two worst parts about it were 1) that I had long left Ubuntu on servers and had been using Debian there for years - I was just afraid of the desktop for some reason, and 2) that if I had just listened 15-20 years ago when people told me that FrankenDebians were nothing but problems, I would have never been caught in the net.
I've never been a fan of Ubuntu's business practices, but I'm just generally not into Debian derivatives anymore. If I were to leave Debian, it would be for an entirely different (and philosophically different) distro. I probably make an exception for Devuan, because it's only trying to change one thing (that I think of as the biggest threat to Linux, the final boss evil spawn of RedHat.) Devuan is an escape hatch for when the rugpull happens.