PM2.5: 2.6 µg/m³
PM10: 0.5 µg/m³
VOC index: ~97
CO₂: ~505 ppm
That's the baseline. When we're cooking, like now, it's: PM2.5: 10.8 µg/m³ (AQI ~46)
PM10: 17.5 µg/m³
VOC index: 122
CO₂: 572 ppm
None of those seem particularly concerning. We have a gas range, and 15 min past the end of cooking everything is fine. I must imagine that most people don't live right next to the freeway so they probably have even better air quality except during wildfire season.PM2.5 - My impression is the health risks here are more cumulative exposure (and include things I'd like to go without in my life, like alzheimers) and a pretty straight line of "lower is better all the way to zero". The WHO's guideline is mean exposure of 5 µg/m³ so I guess I'd adopt that if I had to put a number on it. (But it's a mean, I wouldn't worry about briefly exceeding it)
PM10 - No real opinion (I'd rather worry about PM2.5)
VOC index - I'm not sure this is a standardized thing, but the version I've come across is an index relative to the average that particular sensor has seen in the last 24 hours. So there's no standard possible here.
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As for a gas range I would worry about NOX considering the studies with them causing and aggravating asthma. That said your CO2 levels are low so I suspect you might have sufficient ventilation that this isn't a huge issue for you (especially if that ventilation is in the form of a fume hood over your stove that you actually use).
I target 0 PM2.5, but this only necessarily makes sense as a target if you have the ability to filter your home's supply air. And a good vent hood should be able to avoid any detectable bump while cooking (although a vent hood without filtered makeup air may cause a bump due to increased infiltration of exterior air).
(Equivalent to saying you have more people under 2.5 years old than under 10 years old.)
CO2 while occupied is generally under 750; I'd prefer to keep it under 700 but we also balance that with energy efficiency for that make-up air; I don't have an ERV, so we suffer a little there.
(We don't live by a freeway but - (a) Pittsburgh's air isn't great; and (b) the canadian wildfires were pretty bad here at times this summer, and that was what caused that 0.8 ug/m^3 pm2.5 spike).
We have, um, a lot of air filters left over from covid, though, so we're a little spoiled in terms of being able to manage AQI easily.