Making 50-75%+ of my calories come from refined, powderized carbs and sugar (original food pyramid) - Bad

Eating whole foods, lightly cooked. Whole food starch sources, often retrograde starch. avoid high heat fried foods, eat mostly leaner meats - Good

Declaring plants and seed oils evil, nothing but lard, tallow and red meat and a dozen eggs a day - Bad

Two meals day with no snacking works for me. 3 meals a day feels like im stuffing myself.