You need to take care of yourself and learn to switch off man. It's quite liberating to tell your colleagues "my laptop is going in the closet for 2 weeks and I'm uninstalling teams from my phone." If my team cannot survive without me for a week, then we have a huge problem.
To clarify, I have never pulled the starlink + laptop out to address anything and I would never bring a laptop on, say, a canoe camping trip with the starlink. Some light guidance here and there via the phone. I'm pretty happy with the arrangement.
Okay but you can take real vacations and ALSO do what the parent is doing.