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OOP is one of the weirdest topics in computer science in that no one can agree on what it means. Even proponents of “OOP” have wildly different ideas about what it means. For some it’s “encapsulation”, for others it’s “inheritance”, for others it’s “message passing”. It seems the glue that binds OOP proponents together is little more than the sequence of letters: O-O-P.
I drank the Elegant Objects[1] koolaid, and recommend the two books (Elegant Objects vol 1 and 2) whole-heartedly to anyone interested in OOP. Pony lang lets you write 95% of the kind of OOP described in the books idiomatically, without any kind of crazy shenanigans.

I think most people today would say encapsulation and message passing are pretty core to the definition of OO and inheritance is largely seen as an anti-pattern.

One thing I really like about Elegant Objects is that it is very palatable to FP enjoyers. Objects must encapsulate state, but they must also be immutable. Good OOP is declarative like good FP. It looks a lot like lisp imo. You're encouraged to code against interfaces instead of using inheritance etc.

[1]: https://www.elegantobjects.org/