Don’t use Canadian or 14 eyes products. Keep your cell on an airplane mode most or all times. Use cash as much as possible. That however is a technical response to a political one, which usually won’t last long or it will be ineffective or even illegal, a proper political response is the right way.
Oh yeah totally, you'll 100% beat surveillance with a chinese phone and a Russian email service. No way anyone at all will spy on you that way.
The best privacy tech comes from people who live in these 5 and 14 eyes countries. Try a little bit of threat modeling instead of thinking about the problem emotionally.