This doesn't work for me in spite of over 10 years of trying. I am currently eating lunch and wasting time on HN on my phone, but my ebook reader full of edifying material is sitting there ignored on the table, right in front of me. I need some way of leaving the phone at home completely, but in my country so much basic everyday stuff relies on a phone (and strong bank authentication through a phone).
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For me it’s about building a routine. I go to a coffee shop every morning with my kindle and phone. Phone in my pocket on do not disturb and just read for an hour.
It’s not that hard to disconnect if you really want to.
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