It's hell for my ADHD, personally. It's an infinite rabbit hole generator and distraction machine. I have to use browser extensions to filter out stuff like Stack Exchange suggestions for interesting topics, too. I have had to block Wikipedia in the past to avoid rabbit holes there
I'm better now than I used to be but I am skeptical of people who claim to both be good at multi-tasking and also have ADHD. My experience with ADHD is that multi -tasking is not a strength, it's a sign of distraction
Interesting point of view from one who's been there. Intuitively the comment makes a lot of sense.
In a way human multitasking resembles how single-threaded computer programs work. That is, we focus on one task at a time but tasks can be interleaved to give an illusion of doing several tasks at the same time. Managing several tasks requires remembering the next step to do when leaving one task to attend to another.
That suggests ADHD people lose track of where they left off when performing several tasks. Distraction plays a role, but I think problematic working memory is the major issue. Among ADHD researchers there's a saying, "people with ADHD know what to do but don't do what they know." ADHD task performance may improve with proper treatment.
Agents let me complete things in parallel all the time.
They also let me build tools that manage all the attention-grabbing things in my life. Something I've been meaning to do "tomorrow" for a good decade.
I've already built custom notification tools for all the "I'll just quickly check hn/lobste.rs/tildes/whatever" so that they'll tell me if there's something actionable, closing down the rabbit hole for me. My email is pre-filtered by an agent that pings me if there's something urgent. My IRC client is custom-built for the specific way I use it etc etc.