Russia claims those assurances ended with the US actively advocating on the ground in Ukraine for the overthrow of their government in 2014, as the assurances included not interfering in domestic politics or using economic coercion. But the US also sanctioned and was working to overthrow Belarus as far back as 2006, so those assurances had been pretty much dead for a long time.
Outside of that I completely agree with everything else you said, especially with people not appreciating how far back these conflicts go. The whole Bandera stuff has no real parallel in the West, so I think most people wouldn't really be able to 'get it' even if they had the facts, which they overwhelmingly do not.
Choosing to not do this to avoid a hypothetical external aggression was a bad choice, because they were invaded anyway.