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GordonS | on: Sleep regularity is a stronger predictor of mortality risk than sleep duration (2023)
Magnesium citrate works well for constipation, IME.
leereeves | parent
Yeah, magnesium citrate is used medically as a laxative. Because it is poorly absorbed, it draws water into the stool osmotically, making it softer. (But that also draws water out of the body and can be dehydrating.)