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ptsneves
10 hours ago
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on: Sleep regularity is a stronger predictor of mortality risk than sleep duration (2023)
With this [0] I find i read 2 pages and I fall asleep consistently and really with a will to sleep. My mind wanders into far away lands and empires and says, "I take it from here".
[0]
https://www.amazon.com/dp/0691134952
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