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ostwilkens | on: Sleep regularity is a stronger predictor of mortality risk than sleep duration (2023)
The only thing that worked for me was having a kid. He wakes up early every day, so I have no choice. Taking care of him is so taxing, being sleep deprived isn't on the table.
n4r9 | parent
What's more, you have little difficulty falling asleep any time, any place!