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Well, I'm screwed...
My thought exactly. For people who struggle with this, and conventional wisdom doesn't seem to stick, what are we supposed to do?
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Don't watch any kind of screen in the evening. Read a book instead. You'll fall asleep sooner.
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Isn't that "conventional wisdom"?
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If it's of any help to you: if TFA is true, I should be dead already. I've got the absolute most fucked up sleep schedule. Thankfully I've got a lovely wife who accepted it (to be honest as it's been like that since I was 20 y/o, she knew...).

To me burning the midnight oil is my way of life.

In a past life, two decades plus ago, I used to write books: I'd write at night, when all is quiet. I'd go buy two or three warm "croissant" at 6:30am when the shop would open, then I'd go to bed.

And I love the hours later at night that then becomes early in the morning to get work done.

Because I'm such a night owl (not to party nor drink at all), I've got a different view on, for example, city life. Or rural area life. Things are different in the middle of the night.

Last night I had something that needed solving: went to bed at 8am.

My wife shall never ever take an appointment for me in the morning.

If it's of any comfort to you, I'm still fit and made it to 53 y/o so far and my doctor laughs at me when I go see him, saying I'm totally fine.

Anyhow seeing the old wreck my fater is at 78 y/o, I kinda came to peace with the notion that it's okay'ish if I don't make it that far.

Those with fucked up sleep schedules: you're not alone.

P.S: if I wasn't such a night owl, I'd never have met my wife... Long story but the butterfly effect: 25 years ago, coming back from my editor (who was also a night own) at something like 3am I decided to stop at a club knew but to which I'd never been, for there was some forms of life still awake too. There I met a girl, which became my girlfriend for a while. I kept in touch with her and through her I met a friend: a crazy dude. And through that crazy dude I met my wife. So had I not decided to stop at 3am at that club, I'd never have met my wife. So there's that.

Are you? Would be happy to die by 65-70 instead of struggling through 80s…
No one knows for sure how they will be in their old age. My grandmother didn’t seem to struggle until her mid to late 90s. That’s a lot of years to leave on the table. Years that allowed her to meet and enjoy time with her children, grandchildren, and great-grandchildren.

Had she died at 65, I wouldn’t have even known her. Instead she was around for my entire childhood and well into adulthood.

I'd rather live through my 80s without much struggling. Longevity and quality of life until the end. And I try to live in the way that lends itself towards that.
Easy to say when you're not 65-70.