Is there a headset you like use for prolonged periods?
I regularly wear a Quest 3 for 4-7 hours at a time. Before that, I used a Focus Vision for the same.
I have a battery pack I put in my pocket for the Quest 3 and I’m generally very happy with it.
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I don't have any issue going a couple hours with my HP reverb g2, it is wired though, and I imagine quite a bit lighter.