I've been able to quit short-form content, but does anyone have any tips on how to quit long-form content like YouTube or Netflix?
I use the firefox extension "Unhook" to completely hide suggested content on Youtube. Really effective, I kindof can't believe how much time I spent getting suckered into watching video essays that absolutely did not deliver.
Time box it. I play video games for 1 hour on Fridays. More than that and it makes me depressed.