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We have to normalize being on silent all the time and making people wait hours for a response. Return to the primordial monkey of 1800s-era high-latency comms.

At first, some people will be offended. "Why didn't you let me ping and buzz you and interrupt you all day? You didn't respond immediately each time :'((". Some people with unrealistic expectations may even stop talking to you entirely.

But eventually (years maybe) they will get overwhelmed too. No one can handle this madness indefinitely. I've seen giga-texters get broken down and turn into lazy texters like me, or at least learn to tolerate my long response intervals and recognize it as a coping mechanism rather than rudeness.

I am notoriously "bad" at texting. My phone's on silent almost 95% of the time, I don't even have a smartphone so the only way to get to me wirelessly is to call or text. I got really into sending mail last year, specifically postcards.

I have a list of ~10 people I would consider "close", immediate family and good friends, and 5 or 6 more tertiary contacts. I travel fairly frequently, so I had plenty of opportunities for sending postcards. I send cards for obscure holidays just because. The physical process of hand-writing messages is so therapeutic for me. I've probably sent ~250 postcards in the last year and a half.

I have received... 3 physical responses. It has been extremely disappointing, but I continue to send mail because I enjoy the process of writing the cards, and the knowledge that people probably appreciate the mail makes me feel good, so at least I get a little out of it myself.

My mom will occasionally text to say she liked the postcard, but has never bothered to send one back to me.

I would be delighted if more people chose to communicate slowly.

I've told people this for years. The mode of communication reflects the urgency. If you text me, expect a response on the order of 3+ days. If you call, and I recognize the number, it will be more urgent. If I DON'T recognize it, it goes to voicemail and back in the 3+ days queue. If you show up at my door, it is immediate. Even with my wife, she will text while I'm at the grocery to pick up some extra food items, and it doesn't necessarily come through or I'm on silent. I'll get home, and she'll ask where the food is, and I ask why she didn't call if it was timely. I just do NOT check my texts that often, it isn't because I'm deliberately ignoring anyone.
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The current trend seems to be switching the priority order of calls and texts among many of us. I feel like a call should be scheduled, preferably 3+ days out, and preferably with an agenda attached. (Same rules I feel about any sort of meeting.) But a direct text (non-group chat, just to me) is a priority. Group chats get that 1-2 days middle ground.
I know that's the trend, but it is backwards to me. Like UDP vs TCP. If you need an immediate answer for something, why send a one-way communication where you have no idea whether the person on the other end A) received it, and B) acted on it. A 15 second phone call accomplishes this, whereas if I text you it could be hours, unless you immediately respond.