LLMs have killed my facility but not my knowledge.

I can still read code and write it, I just need to look back at docs a lot more, when I used to just know things. I also have to sit and try to recall how to do things and what abstractions are involved more. I also have more "writer's block" when starting with a fresh program/document if trying not to get AI to seed it with a baseline implementation, where I have to sit for a while thinking about what I really want to build.