When LLMs and ChatGPT first came out, it struck me as obvious and dangerous to a deep thinker or a knowledge worker the answering capacity. So, from my initial use I did not ask them questions, I have always "done my own work" and then asked the LLMs to criticize that work. This has been an exponential ladder of learning, and my cognitive growth is personally noticeable. I'm not hesitating to scribble out calculus and work it out, as I need for my work, where in the past I'd have found some other way because I felt uncomfortable with my tip-of-my-tongue calc skills. Don't ask AI, do your own work and ask for criticism, and them improve your own work yourself. This creates a learning ladder that you will climb.