What are you talking about? Dude is literally describing a break, just not a type of break that feeds the attention economy. Are you opposed to that?
Sure, but he is advocating for a break so that he can work more and "waste" less time on "unproductive" breaks. He is promoting a productivity-enhancing break.
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I've noticed it's become fashionable to HN over the past few years to advocate for working less.