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I was at a dance hall the other day, and this young lady came floating in. It's hard to describe how she walked - just like she was effortlessly gliding. It looks easy, but anyone else would look like a moose trying it.

It's the result of a lifetime of ballet dancing. Probably 10,000 hours, at least.

I was just in awe.

It's not just the 10,000 hours, it's learning it very young.

I am an ex-professional ballet dancer, and one of the things I always find interesting is that any experienced ballet dancer can instantly tell who trained as a child and who didn't solely by how they stand (literally not even moving) at the barre. But the thing is, children with only a few years of training under their belt will often show this good form, while I have literally never seen someone who started as an adult, even dedicated adults who take class 4-5 times a week, get rid of that "I started as an adult" posture.

As an example, I was actually quite impressed at how Natalie Portman really managed to "look the part" in her role as a ballerina in Black Swan. Still, she wasn't fooling anyone with training - even with just a simple port de bras (raising of an arm), you could easily tell she wasn't a dancer.

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My partner's also a dance, and this is what's always come across from her, too - that you can tell a dancer from a glance in an instant, even on the street. I have a little bit of an eye for it but only by virtue of being around that environment.

(also: ex-pro ballet to HN? Can't imagine there's much crossover in that Venn!)

I'm not in the least surprised by that. Bones in children are softer and more malleable, they don't harden up until 16 or so. (That's why young athletes should stick to more reps and lighter weights until 16.)

I've tried emulating those movements, and just look like Bullwinkle.

funny, surfing is like this too
Another incident: I was stepping out of my ride to the airport, and noticed another woman pulling her luggage out of the trunk of a car. I remarked "I bet you're a ballet dancer." She said "nope, I'm an ice dancer!" Funny I could tell just by the way she wrangled the luggage.
and I'm on my knees looking for the answer
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Not to counter your point, but you must have never seen moose moving at speed through a forest. They are astonishingly graceful and surprisingly quiet.