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One truth I've observed from decades of keen hobbyist involvement in guitar music and playing is that a lifetime of music is largely an individual journey.

The fact that some players learn by transcribing, while others learn by jamming, and yet others learn by rote theoretical study, or 10-hour practice sessions, etc, is a big part of the variety which results in the wonderfully varied tapestry of music styles and approaches that humanity creates and enjoys.

Not to take away from the age-old, valid advice in the link about the value of ear-to-fretboard work.

That’s it.

The individual who has a breakthrough often feels compelled to call it a “system” and start telling others about it.

The great advice someone has is just what worked for them. It will probably work for others, especially if it repeats common advice, but it won’t work for everyone.

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I can’t imagine stopping every note. I think it is pretty good practice for me to never stop if one can avoid it.

I used to stop all the time, when I made a mistake, between repetitions, when I finished the piece.

I agree about ear to fretboard.

I think you need both. If you never stop or slow down, it's hard to build the proper muscle memory to improve and get more accurate. However, it's also valuable to practice playing through mistakes to finish a whole song. Mistakes happen, and if you're playing for a crowd you can't just stop and start over.
Yes, both. A good example why is for example, as muscle memory grows it will bias your note selection when improvising. Sometimes you really need to slow down to consciously force yourself to explore other sounds. Once you've done that, you need to wear it in again so it sounds natural in your playing.
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I repeatedly play the same phrase though.
Everyone learns different, but there is something universal in music that is essential to mastering an instrument. You should be able to hear something in your head and then play it. The goal is there is no barrier between your thoughts and actions. Learning to play by ear like that is the best way to get there in pretty much all instances. Looking up tabs is still great, and you can learn a ton from that (huh? another song with G, C, and D, I wonder why? Is it similar to the C, F, and G songs I'm playing?) but if you want to get next level that is the best way. I am a guitar play and I was in a band with another guitar player. I had a music minor, thousands of hours of practice and knew my theory inside and out. The other guitar player barely knew any theory but was way better than me and one of the best guitar players I've ever heard. He could just play. He didn't need to know the theory, he could hear it in his head.