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> I've had a gun pulled on me twice for traffic stops when I went to grab something. I'm white.

Something I learned from a friend is to ask permission for every movement or at the very least narrate and move slowly.

"I'm going to reach in the glovebox for my registration. Is that ok?"

I think it's the only way to protect yourself from their hyper-nervousness.

Edit: friend and I are also white.

A famous case of this is https://en.wikipedia.org/wiki/Killing_of_Philando_Castile where the man identitified he had a concealed carry, the cop told him not reach for it, he started to say he wasn't, he was getting his license the officer asked for, with the officer cutting him off repeatedly and the officer shot him because he 'feared for his life'.

All they have to prove is that they fear for their life. It does not have to make sense, does not have to be 'justified', etc.

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A black friend of mine did exactly this, asked for a permission to get a pen from his pocket. The cop laughed “sure” and the moment he put his hand inside his pocket they jumped him and arrested him.
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> I think it's the only way to protect yourself from their hyper-nervousness.

“the only way” puts me in mind of The Onion headline “‘No Way To Prevent This,’ Says Only Nation Where This Regularly Happens”