I've used both
From my experience, gsd is a highly overengineered piece of software that unfortunately does not get shit done, burns limits and takes ages while doing so. Quick mode does not really help because it kills the point of gsd, you can't build full software on ad-hocs. I've used plain markdown planning before, but it was limiting and not very stable, superpowers looks like a good middleground
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My instinct is to blame these agent frameworks as well but at some point we have to start blaming Claude or Claude Code for engaging in these endless planning loops which burn tokens with no regard. The future of these coding models will eventually need to start factoring in how to use and engage with these skills more competently (assuming that's possible and they aren't always just aimless yesmen).