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roncesvalles | on: How I write software with LLMs
FWIW I find LLMs to be excellent therapists.

The commercial solutions probably don't work because they don't use the best SOTA models and/or sully the context with all kinds of guardrails and role-playing nonsense, but if you just open a new chat window in your LLM of choice (set to the highest thinking paid-tier model), it gives you truly excellent therapist advice.

In fact in many ways the LLM therapist is actually better than the human, because e.g. you can dump a huge, detailed rant in the chat and it will actually listen to (read) every word you said.

borski | parent
Please, please, please don’t make this mistake. It is not a therapist. At best, it might be a facsimile of a life coach, but it does not have your best interests in mind.

It is easy to convince and trivial to make obsequious.

That is not what a therapist does. There’s a reason they spend thousands of hours in training; that is not an exaggeration.

Humans are complex. An LLM cannot parse that level of complexity.

roncesvalles | root | parent | next
You seem to think therapists are only for those in dire straits. Yes, if you're at that point, definitely speak to a human. But there are many ordinary things for which "drop-in" therapist advice is also useful. For me: mild road rage, social anxiety, processing embarrassment from past events, etc.

The tools and reframing that LLMs have given me (Gemini 3.0/3.1 Pro) have been extremely effective and have genuinely improved my life. These things don't even cross the threshold to be worth the effort to find and speak to an actual therapist.

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pzs | root | parent
While I agree with you, I also find that an LLM can help organize my thoughts and come to realizations that I just didn't get to, because I hadn't explained verbally what I am thinking and feeling. Definitely not a substitute for human interaction and relationships, which can be fulfilling in many-many ways LLM's are not, but LLM's can still be helpful as long as you exercise your critical thinking skills. My preference remains always to talk to a friend though.

EDIT: seems like you made the same point in a child comment.

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