I know my mind fairly well, and I know my style of laziness will result in atrophying skills. Better not to risk it.
One of my co-workers already admitted as much to me around six months ago, and that he was trying not to use AI for any code generation anymore, but it was really difficult to stop because it was so easy to reach for. Sounded kind of like a drug addiction to me. And I had the impression he only felt comfortable admitting it to me because I don't make it a secret that I don't use it.
Another co-worker did stop using it to generate code because (if I'm remembering right) he can tell what it generates is messy for long-term maintenance, even if it does work and even though he's new to React. He still uses it often for asking questions.
A third (this one a junior) seemed to get dumber over the past year, opening merge request that didn't solve the problem. In a couple of these cases my manager mentioned either seeing him use AI while they were pairing (and it looked good enough so the problems just slipped by) or saw hints in the merge request with how AI names or structures the code.
I don't use it at all to program despite that being my day job for exactly the reason you mentioned. I know I'll totally forget how to program. During a tight crunch period, I might use it as a quick API reference, but certainly not to generate any code. (Absolutely not saying it's not useful for this purpose—I just know myself well enough to know how this is going to go haha)
> he can tell what it generates is messy for long-term maintenance, even if it does work and even though he's new to React.
When one can generate code in such a short amount of time, logically it is not hard to maintain. You could just re-generate it if you didn't like it. I don't believe this style of argument where it's easy to generate with AI but then you cannot maintain it after. It does not hold up logically, and I have yet to see such a codebase where AI was able to generate it, but now cannot maintain it. What I have seen this year is feature-complete language and framework rewrites done by AI with these new tools. For me the unmaintainable code claim is difficult to believe.
I started using it for things I hate, ended up using it everywhere. I move 5x faster. I follow along most of the time. Twice a week I realize I’ve lost the thread. Once a month it sets me back a week or more.