1. I stopped drinking heavily and using other drugs, i.e. marijuana

2. managed my diet to avoid heartburn without medication

3. schedule my meals so it was easier to sleep at night (always eat something for breakfast when I wake up)

I did not need any "poo infusion" or anything.

I had a gal bladder removal that didn't fix the problems the doctors thought it would and got a lot smarter about the kinds and variety of food I eat.

I believe alcohol in particular was really screwing up my gut biome and entire digestive system.