> eat what you like and be sure to get a lot of fiber each day
Sure sounds like another fad diet.
> Sure sounds like another fad diet.
Yeah! A fad lasting millions of years of human evolution, however.
This has been the recommendation for general health for as long as I have been alive. Fiber is really important and there are plenty of easy healthy options that are cheap, unlike the astroturfed beef checkoff primal diet
The charitable interpretation is "just eat more fiber, regardless of the rest"