You can train it. You can even be good at it. But if you don't enjoy it, should you really be doing it?
Yes, because it's important. And also figure out why you don't enjoy it, and whether that's a self-reinforcing thing. At the very least you can make it something neutral instead of something you actively dislike and avoid.
But why? If I don't enjoy talking to anyone and everyone, why should I be doing it? What's wrong with focusing on people who matter to me?
It's not like I don't give people a chance, but I'm pretty quick in identifying and cutting off people who are draining my energy, even if they are otherwise quite nice and enjoyable company for others.
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Yes. It's like exercise. Or eating healthy. I don't enjoy working out but I should really be doing it. I really enjoy eating sweets, but I should not be doing that all the time.
An analogy isn't an answer to "why", it's a literary device to make it easier to understand a concept.
Even if talking to people is beneficial (I can accept that), you're also shaming people for being introverts. Nobody should be faulted for enjoying me-time. It isn't even harmful. No, it's not like eating too many sweets.