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After a bad breakup in 2015, I followed some advice from the socialskills subreddit to “talk to everyone” so that you get better at talking to women you might want to date. The advice was not to only talk to attractive people but everyone. The old man reading a Russian newspaper, the kid on bike doing tricks, people in the elevator.

I do that now and it brings me a lot of joy. Recently while leaving a botanical garden I spoke to a man who was excitedly looking for a few specific plants. He is a botanist (amateur? professional? unclear) and I enjoyed sharing in his passion for a moment. Then I saw a maintenance guy moving with great intention who took a moment to ask me and my family if we had a nice time. We did, and I asked him about the papers in his hand. “Gotta get approval for this purchase request asap.” He said. We talked a bit about how nice it is to work at such a beautiful place.

I highly recommend talking to strangers! People are lovely. Go out and try it.

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Probably at least once a week, you're going to see someone drop something, press the wrong button on the elevator, try to push on the pull door etc. My own stress always peeks when I'm in public and trip up on something minor like that. If you just shout "hey you need help?" you're probably not going to make them feel any better and doubly worse if you just avoid eye contact and walk around them. When that happens to me, it can reaaaally sour a morning.

But saying "they really need to make these doors automatic, I dropped my coffee here last week!" and helping out if they want it has the EXACT opposite effect. Suddenly, it's not embarrassing any more, and you might have a little convo commiserating about what sucks. It's just a little bit of connection to make someone's day a bit better which is definitely a win-win and good way of breaking the seal on talking to folks.

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Coming up with the right phrase in the moment sounds risky. Is there another phrase you can use to offer help ?
Build your own repertoire of expressions by picking what you like. You could even use AI to make lists of such phrases if nothing comes to mind. Take the ones you like and use whatever suits you. At some point it'll become automatic.
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I found mixed results given underlying anxiety that hadn't been diagnosed at the point I was trying this. Talking to new people at work, while out pursuing hobbies, and around town, all accrued to more and better conversations.

It was a much bigger struggle with conversations where I was putting extra pressure on myself. Being able to have those other conversations was helpful though. Eventually, I found a therapist and am in a better place with this.

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I love this. I know I struggle with "I don't want to bother this person".

How do you deal with that?

> "I don't want to bother this person".

> How do you deal with that?

You teach yourself to say no, to the things you don't want to do.

I considered leaving just that pithy reply, because that's really it. But some of the extra context; It's not a bother to ask someone to hold the door they're already going through because your hands are full. Starting a conversation is about as intrusive as that. The vast majority of people don't mind making some small talk, and ontop of that, the majority can make an excuse if they don't have time. You only assume they can't politely decline, because you can't. Once you learn to say no thanks, politely, but explicitly and directly. You'll actually understand and expect others to return the favor.

That's a much more fair way to interact with people too.

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> "I don't want to bother this person".

This is a common mistake many make - please don't be a "mind reader" and make assumptions. Seek clarification. Treat people like adults, and act like adults - you have the right to talk to anyone or ask someone for help. They have the right to be dismissive towards you or say no for whatever personal reason. People have different personalities. Sometimes, even nice people people act differently depending on the day they had and their moods. The point is, if they are strangers, you don't need to attribute any meaning or malice to this. However, always be mindful of social conventions and cultural practices.

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To summarize, the suggestion was to live like you live in the Midwest outside of urban/suburban areas. That's very funny to me.

My spouse had a hard time acclimating to rural Midwest life after living in a mega city on the East Coast. She complained that everything takes an extra half hour for time spent standing around talking about nothing.

It never dawned on me that if you're from a place, like a large city, where interacting with strangers or very distant acquaintances isn't encouraged, that this would not be a natural part of life.

I find this interesting but don't know what to do with that.

Yup. I’m super social and extroverted, in the sense that I love meeting new people and if I’m introduced to anyone I make connections easily. But I can’t in a million years be the one breaking the ice.

This is in big part due to being born and raised in a large European capital. There’s unwritten barriers you respect as a social rule, and if someone breaks the rule you assume they’re trying to sell something or scam you. To me talking to a stranger unprompted feels as out of place as pulling my pants down in public.

It’s natural for these barriers to exist to make dense spaces liveable, but they do constrain you.

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This will never be me (I find any kind of smalltalk excruciating). But I'm so grateful, not to say relieved, that there are people like you. Society needs you.
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