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In reality the first man on Mars will likely discover far more in a week than we have in more than 50 years of probes

We can't be so sure. The probes have discovered that Mars has no channels and vegetation. That water is uncommon (then discovered that it is still there in some quantity). They found out precise atmospheric composition, mapped out all major surface features, observed the climate over decades. They discovered perchlorate toxicity of the soil for humans, something that would have been a nasty surprise to a manned crew.

Am not opposed to Mars expeditions in principle, it's an exciting thought. But I just can't see humans contributing all that much on the odd few landings, with a high chance of contaminating whatever traces of life there could be.

Initial manned missions anywhere will never depend on in situ resource utilization, like soil, anywhere. And they will also assume that the environment is toxic until proven otherwise. You want redundancy to ensure that when things go wrong, which they will, it doesn't necessarily mean everybody dies.

Of course though you're completely right that mapping out the rough surface and climatic patterns is critical, but that would have been capable with the first probe to Mars - launched some 53 years ago. There's just really extreme diminishing returns with probes and rovers. For instance these [1] are NASA's highlights for what Perseverance, the latest Mars rover, has achieved in 4 years. To call them uninspiring would be an understatement.

[1] - https://science.nasa.gov/mission/mars-2020-perseverance/scie...

This is because there are increasingly fewer big discoveries to be made. No, an astronaut with a shovel won't excavate a lost Martian city, it'll be more of ISS science but in gravity and with sanitizer smelling dust.
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For those that were able to attend last week NASA Ames and USGS held the Offworld Resources workshop. Mining companies, advanced sensor tech (like muon tomography), and even genetically modified organisms to capture metals. Many of the questions and thoughts posted in this thread were covered.

https://www.investmets.com/nasa-workshops-aim-to-merge-on-an...